In this week's episode, I talk about Simone Biles and other athletes who have been brave enough to share their mental health struggles with the world.

Does anyone understand the strength it takes to share your personal story?

Simone Biles didn't just pick up the phone and call her parents. She shared this with the entire world. From an International Stage. And the response from me? Emotional Gold!

email: sam@samantharuth.com

IG: @samanthamruth

FB group: Griefhab

In this week's episode, I talk about Simone Biles and other athletes who have been brave enough to share their mental health struggles with the world. Does anyone understand the strength it takes to share your personal story? Simone Biles didn't just pick up the phone and call her parents. She shared this with the entire world. From an International Stage. And the response from me? Emotional Gold! email: sam@samantharuth.com IG: @samanthamruth FB group: Griefhab

In this week's episode, I talk about Simone Biles and other athletes who have been brave enough to share their mental health struggles with the world.

Does anyone understand the strength it takes to share your personal story?

Simone Biles didn't just pick up the phone and call her parents. She shared this with the entire world. From an International Stage. And the response from me? Emotional Gold!

email:&nbsp;sam@samantharuth.com

IG:&nbsp;@samanthamruth

FB group:&nbsp;Griefhab

Episode 30: Emotional Gold

The Be Ruthless Show is a place where we’ll be having the conversations other people don’t. The conversations other people won’t. In order to do that, I’m going BIG and BOLD. I’m anxious, I’m proud, and I’ll shout it for the world to hear.

The shame game has got to stop, and it starts with US not being ashamed of OURSELVES! Look out, world. I’m ready to make a lot of NOISE and DISRUPT things…. Ruthlessly

Health & Fitness

Mental Health

The Be Ruthless Show is a place where we’ll be having the conversations other people don’t. The conversations other people won’t. In order to do that, I’m going BIG and BOLD. I’m anxious, I’m proud, and I’ll shout it for the world to hear. The shame game has got to stop, and it starts with US not being ashamed of OURSELVES! Look out, world. I’m ready to make a lot of NOISE and DISRUPT things…. Ruthlessly

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Episode 30: Emotional Gold

Episode 30: Emotional Gold