In our last episode of season 2, we interview Meagan Einarson, a Registered Dietitian from  Winnipeg, Manitoba. As Meagan says, “we’ve been taught how to diet, but not how to eat,” and we couldn’t agree more! She provides advice on how we can improve our relationship with food by listening to body cues, tackling your inner food critic, and shifting the all-or-nothing mindset. Plus, she answers your LadySh!t listener questions on topics such as fad diets like intermittent fasting and the ketogenic diet, how to eat well as a new mom, and whether or not multivitamins are necessary. Even if you know a lot about food, we guarantee there’s something in this episode that can help you reflect on your own eating habits, so tune in! 

Division of responsibility

Intuitive eating

Keto crotch

Food Psych Podcast

Let Us Eat Cake Podcast