“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius

 16 degrees F this morning on the 4am run

The Morning Rush (Episode 30)

Gratitude and suffering early in the morning 

If I could have it my way...(what would it look like)

“Vanna Says” : start your day off on the right paw 

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!