“Shhhh, be very, very quiet”

Take time

The Morning Rush (Episode 33)

A slushy morning run of discovery

Do you take time to really sit down and think and explore your path?

If I could have it my way...(what would it look like)

“Vanna Says”: start your day off on the right paw 

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

“Like running on clouds”

8 miles in a winter wonderland

The Morning Rush (Episode 32)

 27 degrees F in a blizzard this morning on the 4 am run

8 miles

Week 1, 1 mile per day  = 7

Week 2, 2 miles per day  = 14

Week 3, 3 miles per day  = 21

Week 4, 4 miles per day  = 28

Week 5, 5 miles per day  = 35

Week 6, 6 miles per day  = 42

Week 7, 7 miles per day  = 49

Total miles: 196 miles over 7 weeks

If I could have it my way...(what would it look like)

“Vanna Says”: start your day off on the right paw

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

“If you cannot measure it, you cannot improve it”

Are you measuring and monitoring?

The Morning Rush (Episode 31)

19degrees F this morning on the 4 am run

8 miles

Week 1, 1 mile per day  = 7

Week 2, 2 miles per day  = 14

Week 3, 3 miles per day  = 21

Week 4, 4 miles per day  = 28

Week 5, 5 miles per day  = 35

Week 6, 6 miles per day  = 42

Week 7, 7 miles per day  = 49

Total miles: 196 miles over 7 weeks

If I could have it my way...(what would it look like)

“Vanna Says”: start your day off on the right paw

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius

 16 degrees F this morning on the 4am run

The Morning Rush (Episode 30)

Gratitude and suffering early in the morning 

If I could have it my way...(what would it look like)

“Vanna Says” : start your day off on the right paw 

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!

“Push it, push it good” 17 degrees F and Windy

The Morning Rush (Episode 29) 

Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing?

If I could have it my way...(what would it look like)

“Vanna Says”: start your day off on the right paw 

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

“We’ll see” vs “I am responsible for the outcome”

The Morning Rush (Episode 28)

Language determines our life

Where do we lean in and take responsibility and where to we back away and diminish our power?

If I could have it my way...(what would it look like)

“Vanna Says” : start your day off on the right paw 

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!

“If you take a step back and look at your life as a movie, and you are the hero, what is the next step you would want that hero to take”

The Morning Rush (Episode 27)

In the face of tough decisions, a perspective to consider

We all write our own stories

If I could have it my way...(what would it look like)

“Vanna Says”: start your day off on the right paw

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

“It’s ok to lose to the opponent. It’s never okay to lose to fear" - Mr. Miyagi

The Morning Rush (Episode 26)

Fear shows up all the time, it’s how we handle it that makes all the difference!

If I could have it my way...(what would it look like)

“Vanna Says”: start your day off on the right paw 

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

You don’t have to always go out and try to attract people...if you have the right stuff, the right people will come your way.

If I could have it my way...(what would it look like)

Can we cause breakthroughs? Relationship to our word, the human need for growth, week 7 means 7 miles a day

The Morning Rush (Episode 24)

Percent responsibility for where you are in your life

If I could have it my way...(what would it look like)