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The Morning Rush
The Morning Rush episodes
- Episode 33: Take time
“Shhhh, be very, very quiet”
Take time
The Morning Rush (Episode 33)
A slushy morning run of discovery
Do you take time to really sit down and think and explore your path?
If I could have it my way...(what would it look like)
“Vanna Says”: start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!
3 min - Episode 32: 8 miles in a winter wonderland
“Like running on clouds”
8 miles in a winter wonderland
The Morning Rush (Episode 32)
27 degrees F in a blizzard this morning on the 4 am run
8 miles
Week 1, 1 mile per day = 7
Week 2, 2 miles per day = 14
Week 3, 3 miles per day = 21
Week 4, 4 miles per day = 28
Week 5, 5 miles per day = 35
Week 6, 6 miles per day = 42
Week 7, 7 miles per day = 49
Total miles: 196 miles over 7 weeks
If I could have it my way...(what would it look like)
“Vanna Says”: start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!
2 min - Episode 31: Are you measuring and monitoring?
“If you cannot measure it, you cannot improve it”
Are you measuring and monitoring?
The Morning Rush (Episode 31)
19degrees F this morning on the 4 am run
8 miles
Week 1, 1 mile per day = 7
Week 2, 2 miles per day = 14
Week 3, 3 miles per day = 21
Week 4, 4 miles per day = 28
Week 5, 5 miles per day = 35
Week 6, 6 miles per day = 42
Week 7, 7 miles per day = 49
Total miles: 196 miles over 7 weeks
If I could have it my way...(what would it look like)
“Vanna Says”: start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!
4 min - Episode 30: Gratitude and suffering early in the morning
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius
16 degrees F this morning on the 4am run
The Morning Rush (Episode 30)
Gratitude and suffering early in the morning
If I could have it my way...(what would it look like)
“Vanna Says” : start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!
4 min - Episode 29: Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing?
“Push it, push it good” 17 degrees F and Windy
The Morning Rush (Episode 29)
Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing?
If I could have it my way...(what would it look like)
“Vanna Says”: start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!
4 min - Episode 28: Language determines our life
“We’ll see” vs “I am responsible for the outcome”
The Morning Rush (Episode 28)
Language determines our life
Where do we lean in and take responsibility and where to we back away and diminish our power?
If I could have it my way...(what would it look like)
“Vanna Says” : start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!
4 min - Episode 27: We all write our own stories
“If you take a step back and look at your life as a movie, and you are the hero, what is the next step you would want that hero to take”
The Morning Rush (Episode 27)
In the face of tough decisions, a perspective to consider
We all write our own stories
If I could have it my way...(what would it look like)
“Vanna Says”: start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!
5 min - Episode 26: Fear shows up all the time, it’s how we handle it that makes all the difference!
“It’s ok to lose to the opponent. It’s never okay to lose to fear" - Mr. Miyagi
The Morning Rush (Episode 26)
Fear shows up all the time, it’s how we handle it that makes all the difference!
If I could have it my way...(what would it look like)
“Vanna Says”: start your day off on the right paw
A daily dose of inspiration
Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!
3 min - Episode 25: “If you have the right bait, the fish will come” Power of Patience... from Cobra Kai fisherman
You don’t have to always go out and try to attract people...if you have the right stuff, the right people will come your way.
If I could have it my way...(what would it look like)
2 min - Episode 24: Can we cause breakthroughs? Relationship to our word, the human need for growth, week 7 means 7 miles a day
Can we cause breakthroughs? Relationship to our word, the human need for growth, week 7 means 7 miles a day
The Morning Rush (Episode 24)
Percent responsibility for where you are in your life
If I could have it my way...(what would it look like)
4 min
About The Morning Rush
From the publisher's feed
A daily dose of inspiration, like a sip of coffee, get your morning rush of energy.
Each day of 2021 I am committed to delivering a new message of insight, inspiration, motivation to empower your day. Enjoy!