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The Morning Rush
The Morning Rush episodes
- Episode 13: The 6 Human Needs and Running
The 6 Human Needs & Running
Certainty
Uncertainty / Variety
Significance
Love / Connection
Growth
Contribution
5 min - Episode 12: Change your questions, change your life
Change your questions, change your life
Life is happening for us, not to us
How can this serve me?
What can I learn from this?
How can I expand and grow from this?
3 min - Episode 11: Power of Preparation
Power of Preparation - Rehearsal - to take care of what’s important vs. winging it
3 min - Episode 10: Lean In - comfortable with the uncomfortable
Lean In - comfortable with the uncomfortable
Week 5- 5 miles per day
Relationships
Writing
Morning routine presses on the uncomfortable on a daily basis.
3 min - Episode 9: We all operate in different realities
We all operate in different realities.
Find out what reality someone is in. Ask questions. Listen to understand their reality. Have them feel heard, then there is an opening for connection and influence.
Speak into their listening.
4 min - Episode 7: Give the gift
“Give the Gift” of:
Level 5 Listening
Attention
Focus
Unconditional Love w/ Boundaries
Cold shower this morning to Welcome to the Jungle
4 min - Episode 6: Sabotage, Saboteurs, The Judge, The Pleaser
Positive Intelligence and some insights
5:32 (length of the song) cold shower this morning to “Enter Sandman” Metallica
6 min - Episode 5: Is success the best revenge?
Is Success The Best Revenge??
Is your mind working for you or against you?
Do you have control over the inner judge, critic, heckler?
4:53 (length of the song) cold shower this morning to “Thunderstruck” AC/DC
6 min - Episode 4: What does your magical morning routine look like?
Brrr 3 minute shower this morning to Bawitaba by Kid Rock
What does your magical morning routine look like?
4am wakeup
Meditation
Priming
4 mile run
3 minute cold shower
Book quote & continued Recommendation:
“You are always searching for freedom. The essential masculine ecstasy is in the moment of release from constraint. This could occur when facing death and living through it, succeeding in (and this being released from) your purpose, and in competition (which is ritual threat of death). The masculine is always seeking release from constraint into freedom.”
The Way of the Superior Man
- David Deida
6 min - Episode 3: Friends don’t allow mediocrity
Book Recommendation:
The Way of the Superior Man
- David Deida
A daily dose of inspiration, like a sip of coffee, get your morning rush of energy.
Each day of 2021 I am committed to delivering a new message of insight, inspiration, motivation to empower your day. Enjoy!
5 min
About The Morning Rush
From the publisher's feed
A daily dose of inspiration, like a sip of coffee, get your morning rush of energy.
Each day of 2021 I am committed to delivering a new message of insight, inspiration, motivation to empower your day. Enjoy!