Brrr 3 minute shower this morning to Bawitaba by Kid Rock

What does your magical morning routine look like?

4am wakeup

Meditation

Priming

4 mile run

3 minute cold shower

Book quote & continued Recommendation:

“You are always searching for freedom. The essential masculine ecstasy is in the moment of release from constraint. This could occur when facing death and living through it, succeeding in (and this being released from) your purpose, and in competition (which is ritual threat of death). The masculine is always seeking release from constraint into freedom.”

The Way of the Superior Man

- David Deida