“If you cannot measure it, you cannot improve it”

Are you measuring and monitoring?

The Morning Rush (Episode 31)

19degrees F this morning on the 4 am run

8 miles

Week 1, 1 mile per day  = 7

Week 2, 2 miles per day  = 14

Week 3, 3 miles per day  = 21

Week 4, 4 miles per day  = 28

Week 5, 5 miles per day  = 35

Week 6, 6 miles per day  = 42

Week 7, 7 miles per day  = 49

Total miles: 196 miles over 7 weeks

If I could have it my way...(what would it look like)

“Vanna Says”: start your day off on the right paw

A daily dose of inspiration

Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!