In this weeks episode I am continuing to chat about hormonal balance but this week it centers around PCOS, Polycystic Ovary Syndrome. This is a hormonal disorder common in women of child bearing years.

Again, as I have mentioned in the previous episodes with hormones, it can be confusing and overwhelming. I am only touching the surface here and really focusing on things you can do today in efforts of a more balanced level of hormones.

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