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Episode 30: How can I be happy using CBT techniques?
Yes, you can learn how to be happy! CBT (Cognitive behavioral therapy) uses practical self-help strategies to immediately improve your quality of life. In this episode I will explain some of the most helpful CBT techniques for creating happiness.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
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By Natalie MarbyYes, you can learn how to be happy! CBT (Cognitive behavioral therapy) uses practical self-help strategies to immediately improve your quality of life. In this episode I will explain some of the most helpful CBT techniques for creating happiness.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!