In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm.

I've come up with a traffic light system that's stemmed from the blend of all my studies and work on safe relational dynamics. My hope is that it's simple enough to minimise overwhelm, help identify dysfunction and learn how to navigate safely in relationships.

If you would value a deeper level of support regarding relational dynamics and emotional safety get in touch via www.laurenbond.co.uk.  

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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.