WELCOME BACK  - it's time for yet another episode!!!! 

Coach Jas and Ryan recall witnessing some of their most disturbing incidents while in the fitness industry.

Coaches and athletes should always work synonomously to push their limits to make progress.  And while "injuries" are a common place in sport, training, competition and even leisure activity, the goal should always be focused on the health of the overall athlete!

Have fun, work hard and stay safe!


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