Just breathe. Makes us think of the song the beautiful Faith Hill coos. But, that one word can often be so difficult. Breathe. So many times in life, people are telling us...just breathe. When we face anxiety, a challenging time in our lives, or merely offering the advice of just to slow down, important people in our lives are coaching us to use what we have within us. But do we?

This week, we have a special guest with us, Nicole Rager. Nicole is a Certified Transformational Breath® Facilitator and Trainer, who has worked with individuals across the globe. During this episode, Nicole educates us on what Transformational Breath® is and what a profound tool it can be in your life. The technique works on all levels – physical, mental/emotional, and spiritual. This is an intriguing and insightful conversation that left us wanting more. 

Nicole has wonderful resources, e-courses, and information at www.nicolerager.com 

Let's learn about our powerful tool within us.