...not a bear hunt. Ha! It's spring break! The Johnsons are going on one of three: a vacation, a trip, or an adventure. Which one...well, they all have a different definition. Steph and Crystal define what these three "trips" entail, discuss the Holy Grail and all the preparation...and give a few tips and tricks when traveling with your family. You will laugh...as you know these women have had some stories. Join us for light conversation in the closet as we discuss traveling. By the time this episode drops...will Crystal have had which one? A vacay...a classic "trip", or an ultimate adventure?

Join us on Instagram @sweatpants.stilettos

What do you remember about middle school? Or, rather, what would you rather forget? No matter how you cut it, it is an awkward and pivotal time in one's life. You are growing into your own. This week, we have a very special guest. She was hard to get *cough*. Not, because she didn't want to be a guest...far from it. Rather, she is a middle schooler. This week we bring you the perspective of a middle schooler from a middle schooler. From this host, I - Crystal, am honored to my oldest daughter, Ava, come to the closet to discuss middle school. 

This week we get an inside scoop on what middle schoolers are thinking, what they are into, and some of the pressures they are facing. The times of today are so different than when middle school parents went through the same experience. There are some things that remain true...and some things have gotten harder. 

Let us know what you think...it was an insight conversation for mom. 

DM us at @Sweatpants.Stilettos on Instagram...or just say hi to Ava. 

Hello! How fun is that name...the Crunchy Pharmacist? No, this episode is not all hippy and alternative. What this conversation is about is learning elements of medicine and maybe some alternatives - like looking at your ingredients. We are absolutely thrilled to have Dr. Erin Williams as a guest. 

Dr. Erin Williams is a Board-Certified Geriatric Pharmacist. She is passionate about reducing the use of potentially inappropriate or unnecessary medications where possible, while at the same time promoting the quality of life. Yes...we had the questions for Dr. Erin! The pharmacy is overwhelming, what are we looking for? Are there ingredients to consider in medications? What if I leave the darn refrigerated-only medication out on the counter all night? Erin does a wonderful job of giving us the down to earth answers, mixing in practicality with some things that maybe should make us think. Don't kid yourself...of course as moms we are sitting in our sweatpants and laughing along the way. Tune in for an insightful and fun conversation with Dr. Erin.

Stay tuned for show notes, as we will list some things Erin discusses here. 

Do you have questions? DM us at @sweatpants.stilettos on Instagram

Follow Dr. Erin Williams @the.crunchy.pharmacist on Instagram. 

Just breathe. Makes us think of the song the beautiful Faith Hill coos. But, that one word can often be so difficult. Breathe. So many times in life, people are telling us...just breathe. When we face anxiety, a challenging time in our lives, or merely offering the advice of just to slow down, important people in our lives are coaching us to use what we have within us. But do we?

This week, we have a special guest with us, Nicole Rager. Nicole is a Certified Transformational Breath® Facilitator and Trainer, who has worked with individuals across the globe. During this episode, Nicole educates us on what Transformational Breath® is and what a profound tool it can be in your life. The technique works on all levels – physical, mental/emotional, and spiritual. This is an intriguing and insightful conversation that left us wanting more. 

Nicole has wonderful resources, e-courses, and information at www.nicolerager.com 

Let's learn about our powerful tool within us.

Wow...we are back! We never intended to take a break. But, what a year 2021 was...and well, the lift-off to 2022 has been interesting. Let's face it, 2021 was a bit rough! However, even when things are tough, interesting, or downright uncomfortable, you still learn. This week Steph and Crystal get to connect...finally, after a month of sickness and mom life. And, they discuss what the year 2021 taught them and what they are taking with them into the new year. They have some intentions and are ready to take their lessons and move forward into a new year that hopefully will share just as many lessons, but will also be full of joy. Let's get real...come rejoin us in the closet!

Follow us on Instagram at @Sweatpants.Stilettos

It's here!! Is it too late? Are you team Crystal --- holy smokes this is late to be shopping for holiday gifts? Or, are you team Steph...we are riding the tide? In any case, we are bringing you our favorites and annual gift list. It comes from moms and two women that like to shop. Hopefully, this helps fuel your creativity and sparks an idea for someone special in your life. Holidays are pure madness in trying to procure for everyone, as we all know...most likely it is the moms that are creating all the magic. So, hug a mom today. 

We will post our links and pictures up on our Instagram account @sweatpants.stilettos 

We aren't sure how we are entering the Thanksgiving season, but here we are! It's been a hot minute on the mom train. Crystal has mysterious packages arriving at her house, Stephanie put a wild ingredient in her smoothie, and we endured a middle school concert. Regardless, we share some Thanksgiving basics and start to prep for the holiday season. If you are wearing sweats...join us. Those elastic bands will be our friends on Thanksgiving Day! 

Always connect with us at @sweatpants.stilettos on Instagram

Can you believe it? We started Sweatpants and Stilettos a year ago! Being busy moms, literally spinning in every direction...we did it! We took on this creative outlet, and we couldn't be more excited and proud. We are so grateful for your listenership. This week, we hold tried and true. We discuss loathing family pictures, what became of Homecoming, how McDonald's Diet Coke is like crack, how one of us hates Halloween, and well how we are those parents. 

Join us with our Diet Cokes in the closet as we get real. 

We are holding a meet and greet this month in Omaha. DM us for details, as we want to meet you!