Joining us today we have Liyah Osei who is a Natural Body Builder. 

She shares her inspiration getting involved in fitness and talks through her inspiring journey preparing and competing in the Physical Culture Association Competition, which is a leader in the bodybuilding and fitness industry.

In 2020, Liyah competed in her first competition after only preparing for 12 weeks under the Natural Body Builders – First Timers category.

She is a force to be reckoned with!

Contacts:

IG: @liyah.melissa

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Thank you for listening.

Take good care of yourself!

Sophia