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Episode 30: Mindfulness Made Simple: Transforming Chaos into Calm
Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.
Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.
Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!
GUEST BIO:
Jenni Ripepi is a yoga teacher who loves guiding vinyasa, gentle and restorative yoga. Jenni graduated from her 200-hr Yoga Teacher Training in 2020 at Om Lounge Yoga in Pittsburgh, PA. On a mission to help busy, working moms bring zen into their day, her virtual group classes include breathwork and mindfulness meditation to relax and recharge. Her flow classes and podcast, The Zen Break, help you balance your day with bliss from the comfort and convenience of your home. Flow online with Jenni at https://www.zenwithjen.net!
SHOW NOTES
In this episode, we explore the transformative journey of shifting from overwhelm and busyness to mindful living. Our guest Jenni Ripepi shares her personal story of navigating stress, burnout, and the challenges of maintaining balance in a fast-paced world. Through yoga, meditation, and mindful eating, she discovered the power of small, intentional changes to create a more aligned and fulfilling life. Whether it’s taking three deep breaths before starting the day or carving out five minutes for a short yoga flow, her insights show how even the busiest individuals can incorporate mindfulness into their daily routines. Together, we discuss how building sustainable habits starts with showing up for yourself in small, manageable ways.
We also dive into the importance of mindful eating and how becoming more connected to how we nourish ourselves can have a ripple effect on all areas of life. From learning to stop and sit during meals to starting with smaller portions, these practices can help us tune into how our bodies feel and respond. Our guest also shares how mindfulness practices like meditation and yoga can anchor us in the present moment, reduce stress, and cultivate peace amidst the chaos of daily life. If you’re ready to embrace a simpler, more intentional approach to self-care and find balance in your day, this episode is packed with practical tips and inspiring perspectives to help you take that first step. Tune in and discover how a little Zen can go a long way!
WATCH THE FULL VIDEO: https://youtu.be/Y81XhdVyqyM
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE A CALL WITH FRANCINE https://bit.ly/3Zx4hwD
Where to find Jenni:
WEBSITE: https://www.zenwithjen.net
ZOOM YOGA: https://www.zenwithjen.net/schedule
INSTAGRAM: https://www.instagram.com/zen_with.jen/
Jenni's offer: Zen Break Podcast - https://thezenbreak.podbean.com/ Join Jenni to reset your day in less time than it takes to brew your morning coffee. You can expect bite-sized yoga flows you can do from anywhere and guided meditations
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By Francine Tirrell- Forever Changed Coaching, LLCHey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.
Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.
Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!
GUEST BIO:
Jenni Ripepi is a yoga teacher who loves guiding vinyasa, gentle and restorative yoga. Jenni graduated from her 200-hr Yoga Teacher Training in 2020 at Om Lounge Yoga in Pittsburgh, PA. On a mission to help busy, working moms bring zen into their day, her virtual group classes include breathwork and mindfulness meditation to relax and recharge. Her flow classes and podcast, The Zen Break, help you balance your day with bliss from the comfort and convenience of your home. Flow online with Jenni at https://www.zenwithjen.net!
SHOW NOTES
In this episode, we explore the transformative journey of shifting from overwhelm and busyness to mindful living. Our guest Jenni Ripepi shares her personal story of navigating stress, burnout, and the challenges of maintaining balance in a fast-paced world. Through yoga, meditation, and mindful eating, she discovered the power of small, intentional changes to create a more aligned and fulfilling life. Whether it’s taking three deep breaths before starting the day or carving out five minutes for a short yoga flow, her insights show how even the busiest individuals can incorporate mindfulness into their daily routines. Together, we discuss how building sustainable habits starts with showing up for yourself in small, manageable ways.
We also dive into the importance of mindful eating and how becoming more connected to how we nourish ourselves can have a ripple effect on all areas of life. From learning to stop and sit during meals to starting with smaller portions, these practices can help us tune into how our bodies feel and respond. Our guest also shares how mindfulness practices like meditation and yoga can anchor us in the present moment, reduce stress, and cultivate peace amidst the chaos of daily life. If you’re ready to embrace a simpler, more intentional approach to self-care and find balance in your day, this episode is packed with practical tips and inspiring perspectives to help you take that first step. Tune in and discover how a little Zen can go a long way!
WATCH THE FULL VIDEO: https://youtu.be/Y81XhdVyqyM
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE A CALL WITH FRANCINE https://bit.ly/3Zx4hwD
Where to find Jenni:
WEBSITE: https://www.zenwithjen.net
ZOOM YOGA: https://www.zenwithjen.net/schedule
INSTAGRAM: https://www.instagram.com/zen_with.jen/
Jenni's offer: Zen Break Podcast - https://thezenbreak.podbean.com/ Join Jenni to reset your day in less time than it takes to brew your morning coffee. You can expect bite-sized yoga flows you can do from anywhere and guided meditations