Pacers…they can be the best thing that happens to you at mile 80…or the reason you’re suddenly redlining, annoyed, and questioning every friendship you’ve ever had.

In this episode, I’m breaking down what pacers are actually for (hint: not to turn you into an elite robot), when they help the most, and when they can quietly mess with your race in ways you don’t see coming until it’s too late.

We’re talking:

• What a pacer’s job really is (and how it can change hour to hour)
• Why “high energy” isn’t always helpful energy
• The biggest ways pacers accidentally hurt a race (pushing pace, nonstop talking, anxiety spirals, making it about them…yikes)
• How to choose the right pacer for your personality (quiet, chatty, hype, neutral, tough love…all valid)
• Why communication is the whole damn thing (pacers aren’t mind readers)
• When I’d prioritize pacers (overnights, late stages, harder sections…aka when your brain starts acting feral)
• Logistics that matter more than you think (especially when cell service is trash)
• A quick nod to tools like UltraPacer if you want to get nerdy with planning without losing your mind

Bottom line: pacers aren’t required, they aren’t always allowed, and they aren’t a magic ticket to finishing. They’re a tool. And like any tool…if it doesn’t match the job, it’s gonna be a problem.

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• ultraPacer: race & adventure pacing strategy
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