An introduction to understanding carbs to remove your carb fear! Aim of this episode: <ul><li>What are they?</li><li>Discuss what happens in our bodies when we eat carbs</li><li>How many should we eat?</li><li>When should we eat them?</li><li>Hormonal consequences of eating carbs </li></ul>essentially I want to:<ul><li>REMOVE CARB FEAR</li></ul> Any questions shoot on IG @sky.elizabeth.coaching or email me sky@skyelizabethcoaching.com

An introduction to understanding carbs to remove your carb fear! Aim of this episode: What are they?Discuss what happens in our bodies when we eat carbsHow many should we eat?When should we eat them?Hormonal consequences of eating carbs essentially I want to:REMOVE CARB FEAR Any questions shoot on IG @sky.elizabeth.coaching or email me sky@skyelizabethcoaching.com

An introduction to understanding carbs to remove your carb fear! Aim of this episode: <ul><li>What are they?</li><li>Discuss what happens in our bodies when we eat carbs</li><li>How many should we eat?</li><li>When should we eat them?</li><li>Hormonal consequences of eating carbs&nbsp;</li></ul>essentially I want to:<ul><li>REMOVE CARB FEAR</li></ul> Any questions shoot on IG @sky.elizabeth.coaching or email me sky@skyelizabethcoaching.com

Episode 30 - Removing carb fear - the lowdown on carbs

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

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Episode 30 - Removing carb fear - the lowdown on carbs

Episode 30 - Removing carb fear - the lowdown on carbs