<p>Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode!</p>
<p>Originally Published June 6, 2022</p>

Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode! Originally Published June 6, 2022

Episode 30: Summer Running

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey to get back in shape while juggling workouts, work, and everything in between. Each episode offers stories, tips, and insights on running, cross-training, and strength training, with a focus on showing up and doing the work, even on the tough days. 

Lace up, grab your coffee, and let’s tackle this fitness journey together: one step, one rep, one mile at a time.

Health & Fitness

Fitness

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey to get back in shape while juggling workouts, work, and everything in between. Each episode offers stories, tips, and insights on running, cross-training, and strength training, with a focus on showing up and doing the work, even on the tough days. Lace up, grab your coffee, and let’s tackle this fitness journey together: one step, one rep, one mile at a time.

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Episode 30: Summer Running

Episode 30: Summer Running