I decided it's time to get in shape and thought I'd bring the podcast back! Full episodes coming back in January 2025!

So you want to start weight lifting. But how do you get started? Don't worry, I got you boo.

Book links (amazon associate links):

Anatomy of Running https://amzn.to/3zsXoCF

Running Rewired https://amzn.to/3vbGWUN

Roar https://amzn.to/3PCAm28

Quick Strength for Runners https://amzn.to/3PQCByl

Strong Curves https://amzn.to/3PxC5pk

New Rules of Lifting for Women https://amzn.to/3PB2L8z

If you enjoyed this podcast? Give it a rate, review, and if you want more, be sure to subscribe for future podcasts! I’d appreciate if you shared this podcast with one other person you may enjoy it. Word of mouth really is the way podcasts grow.

Feel free to email me your thoughts and show ideas at [email protected]

Originally Published July 25, 2022

Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift!

Originally Published July 11, 2022

Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift!

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

Email me your thoughts and show ideas at [email protected] 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Music by LesFM on Pixabay

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: [email protected] 

Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION!

What hydration mixes and/or flavors do you want to see me try in a video? Send an email to [email protected].

Originally Published June 20, 2022

Four quick tips on running in the summer. Oh, and hear me try to sing. I apologize to your ears ahead of time. What are your best tips for summer running? Email me your favorite tips and maybe I'll do a listeners tip episode!

Originally Published June 6, 2022

Have you ever felt like a fraud? Like you aren't a real runner? Then you may have imposter syndrome! Yah, it's not as fun as it sounds. 😉

Please note: I use several swear words in this episode.

Originally Published May 23, 2022

I'm changing it up! Check out this episode to find out how the pod is changing! And see how I'm changing... maybe?

Oh, and the show The Baby is on HBO. I looked it up to be sure.

Originally  Published on May 9, 2022

What is body image and how can we get better at accepting and loving our own bodies?

Content/Trigger Warning - This is about body image and body positivity. There are things that may bring up trauma. Please proceed at your own risk. Also, I swear a lot in this one.

Originally Published on April 25, 2022

What is body image and how can we get better at accepting and loving our own bodies?

Content/Trigger Warning - This is about body image and body positivity. There are things that may bring up trauma. PLease proceed at your own risk. Also, I swear a lot in this one.

Email me at [email protected] 

Follow me on Instagram https://instagram.com/runs_on_espresso 

Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

Like on Facebook https://www.facebook.com/runsonespresso1/  

Follow on Twitter https://twitter.com/runsonespresso  

Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

Paypal: [email protected] 

Music by Lesfm / Pixabay