Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION!
What hydration mixes and/or flavors do you want to see me try in a video? Send an email to jenna@runsonespresso.com.
Originally Published June 20, 2022

Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION! What hydration mixes and/or flavors do you want to see me try in a video? Send an email to jenna@runsonespresso.com. Originally Published June 20, 2022

Episode 31: Thirsty... Monday?

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey to get back in shape while juggling workouts, work, and everything in between. Each episode offers stories, tips, and insights on running, cross-training, and strength training, with a focus on showing up and doing the work, even on the tough days. 

Lace up, grab your coffee, and let’s tackle this fitness journey together: one step, one rep, one mile at a time.

Health & Fitness

Fitness

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey to get back in shape while juggling workouts, work, and everything in between. Each episode offers stories, tips, and insights on running, cross-training, and strength training, with a focus on showing up and doing the work, even on the tough days. Lace up, grab your coffee, and let’s tackle this fitness journey together: one step, one rep, one mile at a time.

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Episode 31: Thirsty... Monday?

Episode 31: Thirsty... Monday?