Runs on Fitness

By Jenna

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey ... more

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FAQs about Runs on Fitness:

How many episodes does Runs on Fitness have?

The podcast currently has 39 episodes available.

Runs on Fitness episodes:

April 11, 2022 Episode 26: Let's Talk
It's been a month, well, four actually. But I'm back! Hear why I took an extended break, future plans, and what I've been up to these past few months.
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Originally Published on April 11, 2022
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25min
April 11, 2022 Episode 26 - Let's Chat
It's been a month, well, four actually. But I'm back! Hear why I took an extended break, future plans, and what I've been up to these past few months.
Support this podcast at — https://redcircle.com/runs-on-espresso/donations
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25min
November 29, 2021 Episode 25 - Rocks, Pebbles, and Sand. Oh my!
Rocks, Pebbles, and Sand. Oh my! And I'm not talking about trail running. How much awesomeness have you achieved in 2021? Probably more than you think. What do you want to do in 2022? How do you get there? Listen to find out what rocks, pebbles, and sand have to do with goals.

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected]
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: [email protected]

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19min
October 25, 2021 Episode 24: I'm a marathoner!
I finally did it! I finished 26.2 miles! But just what will I do next?

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected]
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: [email protected]
...more
12min
September 27, 2021 Episode 23 - The Hanson Brothers (the two real life ones, not the three fictional ones)
It's another book (or two) review. Today I discuss Hansons Marathon Method and Hansons First Marathon. Which one did I like best? Listen to find out!
I may also have gone on a slight rant in coffee corner. 😬 Also, find out what tradition I do every October. 👻

Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected]
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: [email protected]

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15min
August 30, 2021 Episode 22 - Where Have I Been?
I’ve been MIA for six months. I bet you thought you’d never hear from me again huh? What have I been up to these past six months? Did I finish the Yeti Challenge? Am I training for another marathon attempt? What am I watching and reading?
Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!
Leave me a message at https://anchor.fm/runsonespresso or email me at [email protected]
Follow me on Instagram https://instagram.com/runs_on_espresso
Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso
Like on Facebook https://www.facebook.com/runsonespresso1/
Follow on Twitter https://twitter.com/runsonespresso
Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!
Support this podcast monthly: https://anchor.fm/runsonespresso/support
Buy me a cup of coffee: https://ko-fi.com/runsonespresso
Paypal: [email protected]
...more
14min
August 23, 2021 Coming back soon!
I've missed my podcast so I'm bringing it back! Have a topic you want me to talk about? Email [email protected], DM me on Instagram @runs_on_espresso or Twitter @runsonespresso. I look forward to hearing from you!
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2min
February 22, 2021 Episode 21 The Happy Runner
A quick summary of The Happy Runner by David and Megan Roche. You all need to read this one!
Follow me on Social Media:
Instagram.com/runs_on_espresso
Twitter.com/runsonespresso
Tiktok.com/@runsonespresso
Youtube.com/c/runsonespresso
Facebook.com/runsonespresso1
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11min
February 08, 2021 Episode 20 - Love Yourself
Many runners struggle with body issues. I do. This month, let's work on loving ourselves. Because we can still try to make changes while realizing how awesome we are right now.
Follow me on Social Media:
Instagram.com/runs_on_espresso
Twitter.com/runsonespresso
Facebook.com/runsonespresso1
Tiktok.com/@runsonespresso
Youtube.com/c/runsonespresso
...more
16min
January 18, 2021 Episode 19 - Challenge Yo Self
Yes, this week is a short one. For 2021, I want you to challenge yourself to be a better runner. Reach out to me on instagram.com/runs_on_espresso or anchor.fm/runsonespresso and let me know how you will challenge yourself this year!
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7min

FAQs about Runs on Fitness:

How many episodes does Runs on Fitness have?

The podcast currently has 39 episodes available.