Runs on Fitness

By Jenna

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Runs on Fitness:

How many episodes does Runs on Fitness have?

The podcast currently has 39 episodes available.

Runs on Fitness episodes:

September 28, 2020 Episode 8: Wandering the Desert
What happens when things don't go as planned? You have dark thoughts while hiking in the desert.
...more
14min
September 21, 2020 Episode 7: All About Dem Plans
How do you go about picking a training plan? There's millions of them out there so here's my advice on finding the perfect training plan, kinda like when the prince slipped that running shoe on Cinderella.
...more
15min
September 14, 2020 Episode 6: So You Want to Start Running?
My advice to those that want to start running plus info on a fun even I'm participating in this month! (Please note: my voice me seem a little different. The smoke in the air right now is making my throat raw)
...more
18min
September 07, 2020 Episode 5: Get Back on the Wagon
Consistency. One of the hardest things for me. Maybe you struggle too. Here are some thoughts and ways to become a more consistent runner.
...more
17min
August 31, 2020 Episode 4: The Brave Athlete
A brief look at the book The Brave Athlete and how I found it to be helpful
...more
16min
August 24, 2020 Episode 3 - Let's Get SMART
Episode 3 is all about goal setting. Listen and play along as we figure out our SMART goals for running. If you are interested in Gretchen Rubin's Four Tendency quiz you can find it here.

Follow me on Instagram, Twitter, and Facebook.

Check out Runs On Espresso website, shop merch, or contact me at [email protected].
...more
17min
August 17, 2020 Episode 2: Sh!t Quitter
Training didn't go quite as planned. I gave up on Garmin Coaching. And podcast recommendations. Aravaipa Racing: https://www.aravaiparunning.com/
...more
10min
August 10, 2020 Episode 1 - What the Training
Topics include: figuring out a training plan, getting back into training after being glutened, and upcoming virtual races and challenges.

Show transcripts and notes can be found at runsonespresso.com/episode-1-what-the-training
...more
14min
August 04, 2020 Intro to Runs on Espresso
A new podcast about distance running, trails, celiac disease, and (hopefully) weight/fat loss.
...more
2min

FAQs about Runs on Fitness:

How many episodes does Runs on Fitness have?

The podcast currently has 39 episodes available.