<p>Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift!</p>
<p>Originally Published July 11, 2022</p>

Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift! Originally Published July 11, 2022

Episode 32: Four Reasons Runners Should Lift

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey to get back in shape while juggling workouts, work, and everything in between. Each episode offers stories, tips, and insights on running, cross-training, and strength training, with a focus on showing up and doing the work, even on the tough days. 

Lace up, grab your coffee, and let’s tackle this fitness journey together: one step, one rep, one mile at a time.

Health & Fitness

Fitness

Welcome to Runs on Fitness. A podcast for runners and fitness enthusiasts looking to stay consistent, adapt to life’s curveballs, and celebrate progress over perfection. I’m Jenna, sharing my journey to get back in shape while juggling workouts, work, and everything in between. Each episode offers stories, tips, and insights on running, cross-training, and strength training, with a focus on showing up and doing the work, even on the tough days. Lace up, grab your coffee, and let’s tackle this fitness journey together: one step, one rep, one mile at a time.

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Episode 32: Four Reasons Runners Should Lift

Episode 32: Four Reasons Runners Should Lift