It’s easy to get caught up in the grind and forget why you’re grinding. And today’s episode Chris Barbour and I explore all the ways to ensure you stay on the path that is authentic to you. The discovery of how to train nutrition and structure your life around your goals is the process. Each one of us shares our catalyst moment that helped us change our life and focus for good. Chris and I are working on a book together and this is just a glimpse of what we discussed and what is to come. Thank you for listening and be sure to share. @apexliftyles @mathewfreeman @chrisbarbour @baseline_training