Do you struggle with getting to sleep or find yourself wide awake in the middle of the night tossing and turning?

If you are like most people on earth you probably don’t get the recommended 8 hours of sleep a night due to the fact that you are running a business, completing your masters, working two jobs, raising children and a host of other reasons and responsibilities that are keeping you up.

The problem is that lack of sleep is related to a host of health problems including memory loss, dementia, heart attacks, strokes, anxiety, depression, cancer, weight gain, diabetes and weakened immunity.

But what if there was a way to optimize your sleep so that you could get deeper, more restorative sleep in less time while avoiding the midnight wake up call? Would you be interested?

In this episode I talk with CEO of Eight Sleep Matteo Franceschetti about the groundbreaking sleep technology that is revolutionizing human performance and recovery so that you can sleep deeper and wake up lighter in less time than ever before.

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SHOW NOTES:

Eight Sleep

Matteo Franceschetti