This week I share Tips that helped me during depression that helped me to Stress less and to Remain calm.

This is something we all need as we ease back into the new norm with Covid-19.

Breathing does wonders for our bodies and our minds, i discuss meditating and other things that will certainly help you, a friend or a loved one. Let's continue to build our wellness Tool Box.

Our season 2 is just around the corner, starting June 2nd 2020! We have amazing guests in store for you!

This is season 1.5, i call this season Podsnacks due to the length of the shows are under 15 minutes and packed with great information.

Enjoy the show, I am sending you & your family & friends good energy, prayers and healing as we press forward with the new norm.

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