Well Sh*t. It really is that simple - Episode 30 - "What happens when the Pride (Parade) comes AFTER a fall..." is now live!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Today we are sharing what happens when what you NEED isn't what you WANT, otherwise known as the story of how Claire ended up crying on the bathroom floor last week!

In this episode we cover:

• How important it is to normalize talking about a topic that affects half of the planet
• The challenge of having conflicting needs present at the same time
• Why Serena had to pee with accompaniment
• How to support someone when they are going through an intense physically painful experience like this
• How you can create options when what you want and what you need do not mesh
• Why Claire ended up in tears on the bathroom floor
• Why pride is not about us, and what that meant for the choices we made
• What to do when your head is battling with your body
• How trying to help can sometimes be a hinderance
• How to process when you have to give up what you want because of what you need
• What is a Needs Assessment and how do you do one?
• How the Needs Formula is essential in moments where your needs and wants do not appear to be in alignment
• Why it is so important to move in alignment with your capacity in challenging times
• How when you don't listen to your capacity there can be a ripple effect that can impact the very people you want to help

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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