A few weeks ago I was in Florida enjoying some beach time.  When I got home it occurred to me that I should do an episode on what I ate......because it’s a real life example of how intuitive eating can be, and how it was for me on this trip.

In the episode you learn:

-What I ate (and it's probably not what you expect)

-Why I chose to eat this every day.

-What intuitive eating actually is and how it can benefit you.

-I break down in detail the intuitive eating principles that were at play for me on this trip, so that you can see how I incorporate what I teach into my in my own life.

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