To learn more about how you can help support relief efforts to the Maui community following the devastating wildfires head here https://www.raisedtoempower.com/mauistrong

This week’s episode is a bit different from my norm of providing tips and discussing the wins and challenges of being a private practice therapist. Instead, I’m shooting from the hip and sharing a bit of the personal struggles I’ve been experiencing lately and how I have navigated as they bleed into my practice.

We have things that impact us outside of our therapy world and, while I don’t promise to have the answers, I hope this episode reminds you that it’s okay to  give yourself permission to take care of yourself and your family.

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Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

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