Welcome to Chasing Highs, my podcast about feeling good!

In this episode I discuss why my approach to exercise is different from many other coaches in the fitness industry. My approach is different because I care about your mental health just as much as your physical health, I use psychological principles in my coaching, I am inclusive, and I have lived experience of mental health issues and not always wanting to exercise.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠