Thank you for tuning in to the Daughters of the Moon Podcast.
In this episode, we welcome back Tamara Royal of Omies Yoga for a grounded, heart-centered conversation on meeting the body with presence, permission, and loving awareness.

Together we explore what it truly means to come to the mat — not to fix or force, but to listen. Tamara shares insights on ball rolling and fascia release, grounding through water and elemental connection, and how standing poses can support both physical strength and inner empowerment. We also reflect on the idea that age is a state of mind, and that vitality is often restored when we soften our expectations and trust the body’s innate wisdom.

The episode closes with reflections on giving the body permission to move at its own pace and the healing power of loving-kindness meditation as a bridge between body, breath, and spirit.

This conversation is an invitation into embodied self-care, gentle strength, and deep compassion — on and off the mat.

🌐 Fascia Rolling Video:
https://www.omiesyoga.ca/challenge-page/0d8db750-41a6-4b03-a2a3-b72d875ad590?programId=0d8db750-41a6-4b03-a2a3-b72d875ad590

🧘‍♀️ Classes & Retreats:
www.omiesyoga.ca

📸 Instagram: @omiesyoga108

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Reach out to share your story, practice, or healing path.

The views expressed by our guests are for informational purposes and may not align with everyone’s perspectives.

We respectfully acknowledge that we live and work on Treaty 6 Territory, the traditional lands of Indigenous and Métis Peoples. For as long as the sun shines, the rivers flow, and the grass grows, this land is recognized as Treaty 6 Territory.

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