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Episode 308: Your December Reset: Slow Down to Finish Strong
This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.
This week’s practice:
Choose one part of your day to slow down and create a simple reset ritual.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Upcoming: Beats & Bands Class, December 7.
A gentle, grounding movement experience to support your midlife wellness.
Registration closes 12/7/25 12:00 am. Register NOW
Week 26 of the 180-Day Challenge
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
View all episodes
By Hicunni
5
22 ratings
This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.
This week’s practice:
Choose one part of your day to slow down and create a simple reset ritual.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Upcoming: Beats & Bands Class, December 7.
A gentle, grounding movement experience to support your midlife wellness.
Registration closes 12/7/25 12:00 am. Register NOW
Week 26 of the 180-Day Challenge
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session