In this episode, Brook sits down with divorce coach Kate Anthony to unpack the mindsets that truly help during divorce, especially in high-conflict co-parenting situations. They discuss why emotional reactions can backfire, how to shift from wanting “fairness” to focusing on what’s legal and strategic, and the importance of boundaries and radical acceptance. With practical tips and compassionate advice, this episode is a valuable guide for anyone facing the challenges of separation.

Learn more about Kate Anthony at her website: https://www.selfloverecovery.com/

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Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.”

https://www.highconflict.net/booklet 

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