The Balanced Approach

Episode 31 - 5 ways to get out of your own way: How to stop Waiting for the Right Headspace to Start

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Welcome,

In this episode of The Balanced Approach, Louis covers how to get out of your own way and break the habit of waiting for the right headspace in 5 simple steps. He explores;

  • What the goldilocks test is and how it can help with motivation
  • Why I often set the task of just minute gym sessions and single press-ups
  • How a simple mindset shift can change your identity for good!

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition