I am a big believer in cognitive-based therapy and the benefits of seeing a therapist. Through my own journey I learned how to use worksheets to cope with my anxiety today I’m excited to share eight worksheets I designed to share with all of you. This podcast will walk you through each one and how to use it. I hope it’s helpful! If you want to access the worksheets click here http://adaptationstation.net/contact/ . If you want to hear the podcast I did with my husband click here https://anchor.fm/adaptationstation/episodes/Episode-22-Dealing-with-Anxiety-My-husband-cohosts-ea4uqq.