This week the Two Men on the Run with another special guest, Liverpool Harrier and Jon-Jo's training partner Alistair Rutherford. The Men jump into Alistair's early years as a talented musician that led him to play for the Royal Birmingham Conservatoire, and how the dedication he has for his music has made him a better runner.

They discuss his Two World Records and his learning from a host of different coaches from his early days at Moslly Hil, to being at the University of Birmingham and coached by Dave Lawrence to now being under the guidance of one of our previous guests Tony Clarke.

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