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April 12, 2019

Episode 31: Anthony Shefferly - Managing Your Nutrition and Training As a Shift Worker

47 minutes

Welcome back to another episode of the T. Clark Nutrition Podcast!

On this episode, I got to interview my good friend Anthony Shefferly. Anthony is a SWAT police officer and a former CrossFit Regionals athlete. In today's episode, we take a deep dive into the consequences that shift work has on long term health and performance. We also talk about how you can go about mitigating that damage and perform to the best of your ability even with the grueling schedule that accompanies shift work...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Anthony and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

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