Fuck It Let's Heal

Episode 31- Are Our Phones Hijacking Our Nervous System?


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Phones aren’t just changing our habits.
They’re rewiring our nervous systems.
Constant stimulation.
Constant dopamine.
Constant distraction.
We’ve lost boredom.
We’ve lost stillness.
We’ve lost presence.
In this episode, we explore what phones are doing to our brains—and how to reclaim control.
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Fuck It Let's HealBy Niall & Aoife