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Episode 31: CBT tools for practicing radical self-love
CBT (Cognitive Behavioral Therapy) can help you build confidence and self-esteem, which is essential for cultivating self-love. In this episode, I present the most common and simple CBT techniques for growing a strong sense of self.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
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By Natalie MarbyCBT (Cognitive Behavioral Therapy) can help you build confidence and self-esteem, which is essential for cultivating self-love. In this episode, I present the most common and simple CBT techniques for growing a strong sense of self.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!