Ellen G. Waller, MSc, NASM-CPT, has carved a niche for herself training Irish Dancers. In episode 31 Ellen discusses the technical elements of Irish dancing that set it apart from other forms of Western dance, the muscular imbalances she witnesses as a cross-training coach, and the cross-training principles she employs with her dancers.

Get in touch with Ellen by emailing her at: [email protected] or visiting her website: https://www.targettrainingdance.com/

Photo by:

Rince & Repeat

Photography for the Modern Dancer

www.rinceandrepeat.com

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Host: Marissa Schaeffer

DanceWell Founders: Ellie Kusner and Marissa Schaeffer

DanceWell Website: www.dancewellpodcast.com

DanceWell email: [email protected]