In this episode of We All Matter, Lisa explores a core teaching from A New Earth by Eckhart Tolle: disidentifying from the mind.

The episode looks at how much of our stress and suffering comes from identifying with the voice in our head — the constant stream of thoughts, stories, and mental noise — and what happens when we begin to notice thinking rather than be lost in it.

Lisa shares reflections on awareness, presence, and the difference between the mind as a tool and the deeper sense of being underneath it. The episode includes an extended, body-based relaxation and meditation, with contemplations around time as a mental construct and what “now” really means beyond clocks and concepts.

As always, the episode finishes with True Stones and a simple mantra to take into the week.

Mantra for this episode:

I am here now.