Chad and Mary engage with Coach Jacob, who specializes in helping individuals improve their relationship with technology. The conversation explores the impact of technology on focus, performance, and mental health, particularly the role of dopamine in our daily lives. Jacob shares insights on how technology can create a cycle of stress and distraction, and offers strategies for rewiring our responses to challenges. We talk about the need to regain control over our technology use and the profound effects of stress on performance. The discussion culminates in an overview of a program designed to help individuals navigate these challenges and enhance their overall well-being.