In this episode we cover:

  - Making time for things that are joyful and fun   - Allowing yourself be joyful    - Scheduling self care    - How 1st chakra imbalances can cause eating disorders or maintaining a healthy weight   - Releasing the feeling of insatiable yearning    - The emotions that weaken the 3rd chakra     - Affirmations for this episode:   - I allow myself to have joy    - I'm worthy of having joy    - Others are ok if I have joy   -  I'm in harmony with the universe   - I allow myself to be peaceful and balance   - There is nothing inferior about me   - It's safe to be loved   - I trust in love   - I am forgivable   - I accept others as they are   - I accept myself as I am   - I no longer need to earn love    - I love those who need forgiving for not being what I wanted them to be   - Love is everywhere and allow to experience it   - Love is everywhere and I'm worthy to allow myself to experiencing it   - I speak my truth   - I no longer fear rejection when I speak honestly   - I willing replace smoking, alcohol abuse, drugs, overeating and unhealthy dieting with my powerful creativity   - Everything I do is an expression of love   - Others are comfortable with what comes out of my mouth   - I'm becoming more creative each day   - I feel comfortable to speak freely   - I'm secure with what I say   - I love to feel pleasure in my body   - I'm a creative and sensual being   - I love and accept myself just the way I am   - I'm aligned with God's plan for me and we work together for my highest good   - I am whole   - I am able to enjoy all emotions and give me room for expression   - I am know that I am a powerful and a wholesome force for good   - I choose goodness, light and love   - I allow myself to be led by God   - My mind functions optimally   - I'm grateful for each step I made today   - My mind is willing to serve me in accomplishing my mission in life     Love,   Tanya 

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