Welcome to this episode, where you will discover sleep with me and what is your best optimizing environment. Do you remember the fable of the town mouse and country mouse? The two mice had different assessment criteria. Are you a city mouse or a country mouse when it comes to sleep? We will discuss FNE, what CDC says about quality sleep, and what happens to your brain while you sleep. At the end of this episode, you will an invitation to meditation with me to optimize your best sleep so you can be your best.

Contact Betty at: 

(563)599-3007 by phone

email: [email protected]

website: be-reiki.abmp.com