In this episode, I will share an end-of-the-year letter that I sent to a friend in 2023. Friendships and reflection are important to me. 2023 brought up some general memories and what they mean to me. Maybe you can reflect on the words in this letter, along with your snapshots and reels. Those special people in your life who shape you into who you are and how you interact in this world. You might even get out your pen and paper and write a gratitude letter.

Promoting gratitude encourages the appreciation of others in your life and strengthens your relationships. It also improves your own life satisfaction, increases happy feelings and reduces depression.

For a FREE gratitude journal sent to your email inbox, request at email: [email protected]

GRATITUDE JOURNAL

Gratitude to you, my listener and as always,

BE Your BEST

Betty Pierce

phone: (563)599-3007

website: be-reiki.abmp.com

Let's take a clashing approach to habits with the new year of 2024. It seems fitting to connect to our habits and goals. Let me know how you are connecting to BE your best in 2024 or which of these 7 habits is your biggest ineffective habit. What are you going to do about it? I would love to hear.

Betty Pierce

BE

phone: 563-599-3007

website: be-reiki.abmp.com

You are right where you need to be in this episode, as we stumble on ways your self-talk and those tomorrows. In this episode behaviors, opt-ins, and hot and cold states are reviewed. You'll receive a little visual technique and a map of your future... you. Ready and set? Let's get started.

This is actually SEASON 3! Thanks for listening.

For ways to work with Betty Pierce:

Call: (563)599-3007

email: [email protected]

Services: be-reiki.abmp.com

This is a special dedication to my aunt/Godmother Donna Marie. We will explore bread and you! You will probably absorb much in this episode and it may be an active starter for you or something you might want to do in your life. Don't discard this episode because there are some enriching extractions you can feed into your soul. Develop your best life, listen and weigh in. Let's open up the pantry and begin.

To work with Betty call:

(563)599-3007

Services and prices: be-reiki.abmp.com

email: [email protected]

BE your Best,

Betty

Do you want to BE in a peaceful, present, moment? This episode 69 will take you to a meditation journey of mindfulness. Relax into this present moment. Bring your full attention into the here and now, as your guided to detoxify those feelings that don't serve you and welcome in the peaceful, present moment.

To book Introduction to Meditation with me, (Betty Pierce) by calling: (563)599-3007

For ways to work with Betty go to: be-reiki.abmp.com

Usher in peace and the present moment, together.

Hello there and welcome to Episode 68, where we talk about shoes and some simple healthy tips on the, how to incorporate Reiki sessions with your personal foot cares, we throw in a little story and quotes. So, let's step into this episode.

For ways to work with Betty:

Call: (563)599-3007

website: be-reiki.abmp.com

Let's pay attention to PTSD, whenever and wherever you may BE listening to this. In this fact facts, we review how PTSD develops, and symptoms, specifically, 4 clusters. We also look at treatments and answer questions like: Is PTSD genetic? What are the non-pharmaceutical treatments, and what regions of the brain are implicated?

Would you do me a favor? Would you share this episode with one person that you can think of who may benefit from listening to this episode? Thanks ahead of time for considering this and sharing.

To work with Betty:

Phone: (563)599-3007

email: [email protected]

website: be-reiki.abmp.com

On this episode 66 in Season 2: Kindness Shared by a Friend, you will hear from a friend of mine who shared a story of hers on kindness. Then we cand explore what kindness is and what it may mean to you. Thanks for listening and if you would like your story of kindness shared on an upcoming podcast, you can submit to: BE @ [email protected]. Let's listen because kindness matters.

Betty Pierce

BE

website: be-reiki.abmp.com

email: [email protected]

phone to book a free Discovery Call, where we can discover how we could work together:

(563)599-3007

Welcome to episode 65, where you can discover a popular ingredient, types, benefits of and how to use Coconut Oil in your every day. Let's explore them in this episode so you can start incorporating the benefits into your daily routine or diet.

For ways to work with Betty go to website:

be-reiki.abmp.com

Call for a FREE Discovery Call on how we might work together: (563)599-3007

Always assisting others BE Their Best

Betty Pierce

Reiki Master

Certified Meditation Instructor

Life Coach

Speaker

In this episode 64: Mental Health and Kindness, you will get information on Mental Health/Illness, like warning signs, types and statistics. I will share a self-care checklist and some of the many causes of mental illness. We then start in on kindness, giving and how to show and receive. What get in the way of kindness? Listen to find out and how to improve mental health. At the end we will tie in kindness as the ripple effect. Are you ready? Let's luanch into this episode, as we finish COMING ALIVE this season strong and end the month of May, which is Mental Health Awarness Month.

Thanks for LIstening!

BE Your Best

Forward your stories of kindness to me at: [email protected] and they might BE shared in a future podcast.

To work with me on your own mental health: Book a FREE Discovery Call: (563)599-3007

Ways to work with Betty:

website: be-reiki.abmp.com