In this episode 64: Mental Health and Kindness, you will get information on Mental Health/Illness, like warning signs, types and statistics. I will share a self-care checklist and some of the many causes of mental illness. We then start in on kindness, giving and how to show and receive. What get in the way of kindness? Listen to find out and how to improve mental health. At the end we will tie in kindness as the ripple effect. Are you ready? Let's luanch into this episode, as we finish COMING ALIVE this season strong and end the month of May, which is Mental Health Awarness Month.

Thanks for LIstening!

BE Your Best

Forward your stories of kindness to me at: [email protected] and they might BE shared in a future podcast.

To work with me on your own mental health: Book a FREE Discovery Call: (563)599-3007

Ways to work with Betty:

website: be-reiki.abmp.com