In this episode, I will share an end-of-the-year letter that I sent to a friend in 2023. Friendships and reflection are important to me. 2023 brought up some general memories and what they mean to me. Maybe you can reflect on the words in this letter, along with your snapshots and reels. Those special people in your life who shape you into who you are and how you interact in this world. You might even get out your pen and paper and write a gratitude letter.

Promoting gratitude encourages the appreciation of others in your life and strengthens your relationships. It also improves your own life satisfaction, increases happy feelings and reduces depression.

For a FREE gratitude journal sent to your email inbox, request at email: [email protected]

GRATITUDE JOURNAL

Gratitude to you, my listener and as always,

BE Your BEST

Betty Pierce

phone: (563)599-3007

website: be-reiki.abmp.com