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Episode 31: Managing Perfectionism at Work with Greg Chasson
Are your high standards helping or hurting you at work? Let's unpack the real cost of perfectionism.
Dr. Greg Chasson joins Diana for an eye-opening conversation on how perfectionism shows up in the workplace and what leaders and individuals can do about it. A licensed clinical psychologist, professor, and expert in OCD and related disorders, Greg breaks down how perfectionism isn't just about wanting things to be "right"it's often a barrier to progress, innovation, and well-being. Whether you're a leader, a team member, or just tired of beating yourself up for not being "perfect," this episode will give you the mindset and practical insight to create a healthier relationship with achievement.
⏳ Timestamps: 04:44 The Seth Godin book blurb story 06:00 Childhood roots of perfectionism 10:13 Compulsive vs. impulsive behavior 12:00 How OCD and perfectionism intersect 15:29 Perfectionism vs. the pursuit of excellence 19:02 Workplace examples of rigid goals 21:46 Cognitive rigidity and burnout 22:58 Strengths and struggles of perfectionists 25:04 Impact on team culture and leadership 30:12 How to overcome perfectionism and reclaim flexibility
💡 Take action 🔥 Subscribe for future episodes → https://www.youtube.com/@dianaalt 📖 Grab my Resume Don'ts Guide → https://www.dianaalt.com/resumedonts ❌ Avoid these common job search mistakes → https://www.jobsearchmistakes.com 🚪 Wondering if it's time to walk away? → https://www.isittimetowalk.com 💼 Work with me → https://www.dianaalt.com
📢 Connect with Dr. Greg Chasson 🌐 Website → https://www.gregchasson.com🔗 LinkedIn → https://www.linkedin.com/in/gregchasson 📘 Facebook → https://www.facebook.com/DrChasson/ 🐦 X (formerly Twitter) → https://x.com/GregChasson📸 Instagram → https://www.instagram.com/gregorychasson/ 📚 Check out his book Flawed: Why Perfectionism is a Challenge for Management → https://www.amazon.com/Flawed-Why-Perfectionism-Challenge-Management/dp/B0CY3GVD81
📲 Follow me on social media: LinkedIn → https://www.linkedin.com/in/dianakalt YouTube → https://www.youtube.com/@dianaalt Facebook → https://www.facebook.com/dianakalt TikTok → https://www.tiktok.com/@thedianaalt Instagram → https://www.instagram.com/thedianaalt
#CareerGrowth #WorkShouldFeelGood #Perfectionism #LeadershipDevelopment #MentalHealthAtWork #OCD #Psychology #PersonalGrowth
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By Diana AltAre your high standards helping or hurting you at work? Let's unpack the real cost of perfectionism.
Dr. Greg Chasson joins Diana for an eye-opening conversation on how perfectionism shows up in the workplace and what leaders and individuals can do about it. A licensed clinical psychologist, professor, and expert in OCD and related disorders, Greg breaks down how perfectionism isn't just about wanting things to be "right"it's often a barrier to progress, innovation, and well-being. Whether you're a leader, a team member, or just tired of beating yourself up for not being "perfect," this episode will give you the mindset and practical insight to create a healthier relationship with achievement.
⏳ Timestamps: 04:44 The Seth Godin book blurb story 06:00 Childhood roots of perfectionism 10:13 Compulsive vs. impulsive behavior 12:00 How OCD and perfectionism intersect 15:29 Perfectionism vs. the pursuit of excellence 19:02 Workplace examples of rigid goals 21:46 Cognitive rigidity and burnout 22:58 Strengths and struggles of perfectionists 25:04 Impact on team culture and leadership 30:12 How to overcome perfectionism and reclaim flexibility
💡 Take action 🔥 Subscribe for future episodes → https://www.youtube.com/@dianaalt 📖 Grab my Resume Don'ts Guide → https://www.dianaalt.com/resumedonts ❌ Avoid these common job search mistakes → https://www.jobsearchmistakes.com 🚪 Wondering if it's time to walk away? → https://www.isittimetowalk.com 💼 Work with me → https://www.dianaalt.com
📢 Connect with Dr. Greg Chasson 🌐 Website → https://www.gregchasson.com🔗 LinkedIn → https://www.linkedin.com/in/gregchasson 📘 Facebook → https://www.facebook.com/DrChasson/ 🐦 X (formerly Twitter) → https://x.com/GregChasson📸 Instagram → https://www.instagram.com/gregorychasson/ 📚 Check out his book Flawed: Why Perfectionism is a Challenge for Management → https://www.amazon.com/Flawed-Why-Perfectionism-Challenge-Management/dp/B0CY3GVD81
📲 Follow me on social media: LinkedIn → https://www.linkedin.com/in/dianakalt YouTube → https://www.youtube.com/@dianaalt Facebook → https://www.facebook.com/dianakalt TikTok → https://www.tiktok.com/@thedianaalt Instagram → https://www.instagram.com/thedianaalt
#CareerGrowth #WorkShouldFeelGood #Perfectionism #LeadershipDevelopment #MentalHealthAtWork #OCD #Psychology #PersonalGrowth