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In this episode, we talk about all things perimenopause!
Sara talks about the “perimenopause” seed and how it was first planted, the proliferation of her symptoms and how she reversed them through a combination of physical, sexual and emotional/energetic practices.
The bottom line here is that: you don’t have to suffer miserably throughout perimenopause and menopause. And you don’t have to be dependent on HRT for the rest of your life.
We talk about:

•  The neuroscience behind the mind body connection – how what you see, hear and experience changes your physiology 
• The physical changes Sara instituted to reverse the symptoms
•  How sexual practices manage symptoms
•  The emotional root causes of perimenopause and menopause symptoms

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