Busy people need easy nutrition. I break down the rule of 3-5 and how to make nutrition take up less mental effort than it needs to. This is a live talk with participants and some technical issues haha.

Busy people need easy nutrition. I break down the rule of 3-5 and how to make nutrition take up less mental effort than it needs to. This is a live talk with participants and some technical issues haha.

Busy people need easy nutrition. I break down the rule of 3-5 and how to make nutrition take up less mental effort than it needs to. This is a live talk with participants and some technical issues haha.

Episode 31 - Rule of 3-5 for lazy nutrition

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

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Episode 31 - Rule of 3-5 for lazy nutrition

Episode 31 - Rule of 3-5 for lazy nutrition